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This exercise includes 4 reflective questions that encourage the use of imagination to reconnect with oneself following experiences of prolonged trauma in which you feel disconnected from self.
The purpose of this simple yet meaningful exercise is to transition from cognitive thinking to emotional understanding.
This exercise includes 4 reflective questions that encourage the use of imagination to reconnect with oneself following experiences of prolonged trauma in which you feel disconnected from self.
The purpose of this simple yet meaningful exercise is to transition from cognitive thinking to emotional understanding.