The Cope Ahead Plan
For Nurses experiencing anxiety, this easy to use Dialectical Behavioral Therapy Tool helps you create a sense of safety and navigate uncomfortable feelings that arise from difficult situations.
For Nurses experiencing anxiety, this easy to use Dialectical Behavioral Therapy Tool helps you create a sense of safety and navigate uncomfortable feelings that arise from difficult situations.
For Nurses experiencing anxiety, this easy to use Dialectical Behavioral Therapy Tool helps you create a sense of safety and navigate uncomfortable feelings that arise from difficult situations.
Helps you prepare for distressing events you may face in the future
Establishes a sense of safety
Create and utilize prior to any encounter that is creating anticipatory anxiety (example: work, family gathering, etc.)